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Smart phones are able to do almost everything an ordinary mobile phone and a computer can do. From mobile phone functions such as calling and texting your families and friends, to computer functions such as encoding and editing documents and spreadsheets, performing calculations, browsing the Internet, smart phones can do it easily. So if you have a smart phone in hand, you don't need a separate mobile phone and computer, as you have both these devices in one small package.

One functionality of a smart phone is that it can run applications and programs, which are exclusive to these devices. Applications bring a new way of entertaining smart phone users, keeping them from being bored and running out of interest. As of this moment, there are over 10000 applications available in the Android Market and iTunes Store, containing various applications such as games like “Angry Birds”, and educational and useful applications such as health and fitness applications.

These health and fitness applications and programs are valuable for those who wants to keep their body in check always. These people need a device on which it can not only help them measure their health information, but also keep up with the exercises and the many activities they do. While devices such as pedometers, calorie counters, and other exercise devices are available in the market, it can be a hassle bringing it all along with you while you exercise. But with a smart phone, coupled with the right applications and programs, it will feel like you have brought along all these devices into one neat packaging.

If you're keen on using your smart phone as a health and fitness device, it is advisable that you download and install the best health and fitness apps. One good example of such application is the CardioTrainer, which, as the name implies, monitors your cardiovascular system and activity. The application comes with a pedometer (measures your steps), calorie counter (calculates the calories lost), a weight-loss trainer, fitness planner, and a diet planner; an excellent companion for those who need to monitor their bodies, as well as their health. And if you use it along with the right smart phone accessories (for example, using Motorola Triumph accessories for your Motorola Triumph and LG Revere accessories for your LG Revere), you can bring it along with you so that you can check and monitor your activity even while you are on the go.

If you are doing more than just walking and running, you should also try the Yoga applications for smart phones. As you know, Yoga exercises are one of the many exercises that provide health benefits. These Yoga training applications can be of great help especially if you want to try out simple Yoga exercises. The applications are free (or downloaded for a small cost) and there are various applications depending on the complexity of the exercise. Obviously, you will want to try out the simplest ones first before you head on to the more complex exercises. You can download these applications on the Internet, or if you have an Android phone, on Android Apps official website. Again, it is important that you outfit your smart phones with the right accessories like BlackBerry Bold 9930 accessories for your BlackBerry Bold phone, as some smart phones are quite fragile.

However, it is advised that you consult a doctor first before you use these applications. It may be helpful and beneficial for your health and body, but there might be some side effects in using and following the instructions set within these applications. Remember, doctors know better than computer (or smart phone) applications, so it is best that you consult them first before you avail of such products.